My good friend, Elle, posted a link to this on twitter today. It's a bit of a long read but stick with it, especially when you get to the bit where the guy says he wants his kids to have access to the phone in case a shooter turns up at school. What the actual fuck? Is it so normalised?
I am weaning myself off my phone. I have definitely had better sleep by not having the phone alarm on - I leave it charging in the kitchen overnight.